Understanding good feedback is an extremely important aspect of coaching that hasn't been explored too often in strength sport coaching. In this episode of the Escalate Podcast, we will dive into the science behind good feedback; acknowledging how it can be both an amazing tool and concurrently detrimental if not utilized properly.
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Literature review outlining knowledge of results and knowledge of feedback: Principles derived from the study of simple skills do not generalize to complex skill learning
Meta-analysis regarding attentional focus: Superiority of external attentional focus for motor performance and learning: Systematic reviews and meta-analyses
