“We live in an age where screens are everywhere—our phones, tablets, computers, and TVs have become integral parts of our daily lives. While these devices offer convenience and entertainment, they can also have a serious impact on our sleep. The blue light emitted by screens can interfere with our body’s natural sleep-wake cycle, making it harder to fall asleep and stay asleep. Additionally, the constant stream of notifications, emails, and social media updates can keep our minds racing long after we’ve turned off the lights. That’s why a digital detox before bed can be a game-changer for your sleep quality.
