We live in a fast-paced society where the pressure to be constantly productive can feel overwhelming. Between work, family obligations, social commitments, and the never-ending barrage of news and information, it’s easy to push ourselves beyond our limits. But just like our bodies need rest, our minds do too. Ignoring the signs of mental exhaustion can lead to burnout, anxiety, and even physical illness. So, how do you know when it’s time to take a step back? Here are some key signs to watch out for.
