Description

It's no secret that stress is bad for you, but is it also keeping you from losing weight & feeling your best?

In this episode, Registered Dietitian Kait Richardson discusses..

• A brief lesson on the physiology of the stress hormone cortisol
• How cortisol levels increase blood sugars, increasing risk of insulin resistance
• Why stress can be the root cause of autoimmune conditions of the gut such as IBS
• The link between belly fat and cortisol
• Practical diet and lifestyle tips to decrease stress levels

Follow us on Instagram: @nutrition.awareness and @kaitrichardsonrd

Interested in being coached for a future podcast episode with Kait? E-mail kait@orlandodietitian.com with your diet goals for more information.

Want to work with Kait or Megan? Visit our website to book an initial consultation: www.orlandodietitian.com

Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.