Food and sugar addiction is a hot topic we discussed in 2019. We're revisiting this discussion!
Expect to Learn:
... if sugar or food is actually addictive
... why certain foods feel addictive
... whether abstaining from sugar will fix a sugar addiction
... tips to manage intense cravings
... why Megan eats chocolate every day
... how Kait incorporates sugar into her diet
... And much more!
To work 1:1 with a registered dietitian, schedule an initial consultation on our website: https://www.orlandodietitian.com
Sources:
https://www.ncbi.nlm.nih.gov/pmc/arti...https://www.ncbi.nlm.nih.gov/pmc/arti...
Subscribe to The Nutrition Awareness Podcast:
On Spotify: https://open.spotify.com/show/7Bxx2hN...
On Apple Podcasts: https://podcasts.apple.com/us/podcast...
Follow us on Instagram:
Nutrition Awareness: https://www.instagram.com/nutrition.a...
Kait Richardson, RD: https://www.instagram.com/kaitrichard...
Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
