The 1st trimester of pregnancy can turn a health nut into a potato chip chopping couch potato. Listen for tips on how to navigate this tough- yet temporary- time from a registered dietitian who just entered her 2nd trimester.
To work 1:1 with Kait, schedule an initial consultation on our website: https://www.orlandodietitian.com/coaching
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You may be interested in episode 148 about what to eat during and on your period: https://podcasts.apple.com/us/podcast/nutrition-awareness/id1462913982?i=1000634998617
Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
