Did you know that anger serves a purpose? That there’s a reason why you feel anxious? Emotions are a survival mechanism, just like hunger. Learning the reasons why you feel certain emotions can help you to not punish yourself for feeling them or try to distract yourself with food. Join Candice and I on this deep dive into feelings and food. Candice Conroy is a licensed mental health therapist and the owner of Let’s Talk Counseling Services in Orlando, FL.
