In this 20-minute episode, we are powering through a very specific, actionable list of things you can do tomorrow to immediate upgrade your entire health routine and feel better. We discuss four specific ways you can plan ahead to set yourself up for success. We discuss the often overlooked but critical areas like your home environment, community, accountability and scheduling, as well as things like meal planning, grocery lists, and sticking to your workout plan.
*As always, feel free to reach out at the links below.
Optimized Health (web): https://www.optimizedhealthcoaching.com
Optimized Health (IG): https://www.instagram.com/optimizedhealthcoaching
Ethan Schiff (IG): https://www.instagram.com/ethanschiff
