Cassie Steinberg explores the intersectionality of eating behavior, body image, and identity. She earned her Bachelors and Masters Degree in Clinical Nutrition from New York University as well as being a certified Personal Trainer and Group Fitness Instructor. She is a Registered Dietitian, former college athlete, and lifelong foodie. Her mission is to help people come home to their bodies and find pleasure, love, and creativity in food.
In today's conversation, we discuss how disordered eating and body image issues plague our culture much more than we'd like to admit. We talk through professional athletes' body image challenges, exercise as punishment for eating decisions, and share personal stories of our challenges navigating this. This is a beautiful conversation.
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As always, feel free to reach out at the links below. Thanks!
Optimized Health (web): https://www.optimizedhealthcoaching.com
Optimized Health (IG): https://www.instagram.com/optimizedhealthcoaching
Ethan Schiff (IG): https://www.instagram.com/ethanschiff
