On Thanksgiving... it is WEIRD to not feel like garbage at the end of the meal.. think about that! Today we are diving into five strategies that will help you navigate Thanksgiving Day and the entire holiday weekend mindfully and thoughtfully. We are not focusing on restriction and deprivation, and we are always so not focusing on letting it all go in pursuit of being "back on Monday". Instead, we talk through thoughtful, deliberate, intentional ways to stay on track with your health goals in a realistic way through the holiday.
For a free 17-page guide to Holiday Eating, visit: http://www.optimizedhealthcoaching.com/guides
As always, if you're curious to learn more about our work visit: http:/www.optimizedhealthcoaching.com or message us on Instagram @OptimizedHealthCoaching.
