Today we are thrilled to have Katie Burton as our special guest on the podcast. Katie is an incredible health coach with Optimized Health, but more importantly is a passionate, vulnerable, self-actualized person doing the work to choose herself every single day. Recently celebrating 10 years sober, we discuss her origin story, battles with drugs and alcohol, sobriety journey, and the powerful lessons she has taken with her that transcend any individual area of her life. We talk through the overlap between substance abuse and food abuse, redefining your priorities, voting for yourself every day, and the power of helping others on their journey along the way.
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*As always, feel free to reach out at the links below.
Optimized Health (web): https://www.optimizedhealthcoaching.com
Optimized Health (IG): https://www.instagram.com/optimizedhealthcoaching
Ethan Schiff (IG): https://www.instagram.com/ethanschiff
Katie Burton (IG): https://www.instagram.com/capablehealth
