Michael Pollan once pointed out that America is the country most obsessed with dieting, and the least healthy. Today we explore this by opening up my personal journal to go through some reflections from the past week I spent in Ecuador. We can learn so much from their lifestyle across movement, community, food sourcing and mindset. It was an unbelievable trip and I plan to take these lessons with me as I continue to grow.
*As always, feel free to reach out at the links below:
Optimized Health (retreat): https://www.optimizedhealthcoaching.com/retreat
Optimized Health (web): https://www.optimizedhealthcoaching.com
Optimized Health (IG): https://www.instagram.com/optimizedhealthcoaching
Ethan Schiff (IG): https://www.instagram.com/ethanschiff
