My guest today is Andrew Coates - one of the most trusted voices in the fitness space. He is a famous trainer, writer for outlets like Muscle & Fitness, Men’s Health, and more, and is an acclaimed public speaker at health and fitness events globally. In our conversation today, we go down a list of the most common fitness myths, misconceptions and questions, and Andrew walks through a direct, practical answer. Some of the questions include:
Q: Best Workout Approach For Weight Loss & Body Fat Loss
Q: Females and Strength Training
Q: How To Stay Consistent With a New Workout Routine
Q: Cardio 101
Q: Nutrition 101 For Optimal Health
Q: Workout Routines For Busy Parents
For More on Optimized Health:
Book a Consultation: https://calendly.com/ethan-schiff/consultation
Web: https://www.optimizedhealthcoaching.com
In-Person Retreat: https://www.optimizedhealthcoaching.com/retreat
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For More on Andrew:
Website: https://andrewcoatesfitness.com/
Instagram: https://www.instagram.com/andrewcoatesfitness
Twitter: https://twitter.com/andrewacoates
