Jenna Overbaugh is a licensed professional counselor who has been working with people with OCD, anxiety, and related conditions since 2008. Her work includes time at all levels of care including nearly 10 years of experience at a residential OCD and anxiety treatment center. She is the host of the “All The Hard Things” podcast and educates others about these conditions through various social media efforts and workshops. Jenna provides teletherapy to those in Wisconsin, Pennsylvania, and Ohio. Today we discuss the reality of Anxiety, OCD and much more, including the science of behavior change, exposing yourself to your fears, navigating discomfort, and growth.
On a personal note - I have many people close to me who have dealt with these conditions at varying levels. I’m going to share some of those stories today, as well as some great listener questions I received, and learn alongside you in this conversation.
Find Optimized Health Online:
Website: https://www.optimizedhealthcoaching.com/
Free Consultation: https://calendly.com/ethan-schiff/consultation
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Retreat: https://www.optimizedhealthcoaching.com/retreat
Find Jenna Online:
Website: https://www.jennaoverbaughlpc.com
Instagram/TikTok: @jenna.overbaugh
Podcast: https://open.spotify.com/show/1TxnumKBlC6nFJOkR8NYjc?si=99a8ab0d905f4678
