If you have ever wanted to lose body fat, build muscle, or adjust your physique, this episode is for you. My guest today is Dr. Bill Campbell, a Professor of Exercise Science and Director of the Performance & Physique Enhancement Lab at the University of South Florida. He received his Ph.D in Exercise, Nutrition and Preventive Health at Baylor University, and has led pioneering research - including authoring 3 books and 200 scientific papers - on rapid fat loss, physique and nutrition.
In short, he is The Wizard of Oz of fat loss and body composition, and we walk through topics like:
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