Melissa Louis-Jacques (lovingly known as "MJ") is a complete gem, who embodies someone who has done the work to unlearn negative self-talk, as well as wellness myths, to reclaim her health. We worked together for 10 months, from May 2020 to January 2021, and today we sit down to see how her health journey has been going two years since we stopped together. In this beautiful conversation, MJ brings a combination of thoughtfulness, humor and transparency to talk through all the many things her health journey entailed, and the tools and strategies that benefited her most through the process.
We also look at how those tools have appeared in her real-life these last two years, in the midst of a busy schedule and daily life as a producer in New York. You will leave this conversation with new ideas, tools, and a sense of how an "every day" person can unlock the health plan that sticks for life.
Find MJ Online:
IG: https://www.instagram.com/mj_theproducer
Web:
Find Optimized Health Online:
IG: https://www.instagram.com/optimizedhealthcoaching/
Web: https://www.optimizedhealthcoaching.com/
