In today's conversation, Annika Wells leads with vulnerability, opening up about her relationship with food, movement, and self. In a world where so many people hide their struggles in pursuit of a shiny exterior, this conversation reminds us that true power begins with conversation, and true healing begins with confronting your self. We explore diet culture and our societal relationship with food and movement, as well as Annika's recent revelations and courage to improve her relationship with food and exercise. We also dive into the music industry, comparison and much more.
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Free Health Coaching Consultation: https://calendly.com/optimizedhealth/consultation
Contact Ethan: ethan@optimizedhealthcoaching.com
Optimized Health (Web): https://www.optimizedhealthcoaching.com/
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Find Annika Online:
Tik Tok: https://www.tiktok.com/@annikamusic
IG: https://www.instagram.com/annikawells
Web: http://www.annikawells.com/
Spotify: https://open.spotify.com/artist/0kErUwb6xgWfkdn0RyZWHZ
