Motivation is often the source of giant, Instagrammable moments. But what happens between those moments? Today we're examining how Momentum, not Motivation, is actually the source of behavior change. This applies to anyone, no matter where you are on (or off!) your health journey. Let's dive in.
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Free Health Coaching Consultation: https://calendly.com/optimizedhealth/consultation
Contact Ethan: ethan@optimizedhealthcoaching.com
Optimized Health (Web): https://www.optimizedhealthcoaching.com/
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