Caroline Dooner's book "The F*ck It Diet" brought me to tears multiple times while reading it, and today she and I explore why. In a vulnerable and educational conversation, we touch on topics like losing trust in your body, lying to yourself about hunger cues, intuitive eating, the nervous system, restrict/binge cycling, disordered eating in all sizes, the scale, exercise as punishment, praise as a drug, rebellion eating, and much more. Let's dive in.
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Find Ethan Online:
Optimized Health (Web): https://www.optimizedhealthcoaching.com/
Free Health Coaching Consultation: https://calendly.com/optimizedhealth/consultation
Email: ethan@optimizedhealthcoaching.com
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Find Caroline Online:
Web: https://carolinedooner.com
TFID: https://thefuckitdiet.com/
