Today's episode helps us confront the root cause of our behavior, rather than treating the surface level. We explore the science of "stress-eating" and learn what is actually happening in our body when that arises. We also talk about coping mechanisms of all kinds, and explore parallels between treating addiction and treating the root cause of our health behavior. This episode is a key example of why we need to unlearn the obsessive diet-culture mindset and dig deeper into learning about ourselves, and then using that information to upgrade our health decisions.
________________
Find Ethan Online:
Optimized Health (Web): https://www.optimizedhealthcoaching.com/
Free Health Coaching Consultation: https://calendly.com/optimizedhealth/consultation
Email: ethan@optimizedhealthcoaching.com
