Back pain is the most common source of disability in the world, and today you get a masterclass episode straight from someone I think is brilliant. Born and raised in South Florida, Alyssa Mecoli has dedicated her adult life to helping people heal and prevent injury, with a specialty in Pain Free Strength Training, Low Back Pain and Mobility. Our conversation today covers everything from the most common sources of back pain, to solutions to pain, mobility, flexibility, and what pain free strength training looks like. We also touch on the emotional and mental side effects of being in pain, in a beautiful, informative, and empathy-driven conversation that I guarantee will help you.
Find Ethan Online:
Optimized Health (Web): https://www.optimizedhealthcoaching.com/
Free Health Coaching Consultation: https://calendly.com/optimizedhealth/consultation
Email: ethan@optimizedhealthcoaching.com
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Find Alyssa Online:
Web: www.emp.coach
IG: @lyssicat | @emp.coach
TikTok: @lyssiecat_
