With the onslaught of advertisements, social media influencers, and friends telling you what works for them, it can be easy to get lost in the gigantic sea of fitness marketing, and quickly lose touch with what YOUR individual workout routine might look like. In this episode, we spend 15 minutes on three essentials, followed by 5 minutes where I share my personal current workout routine as well as other examples, to ultimately help you create the plan that works for your body, schedule and goals.
As always, feel free to reach out at the links below. Thanks!
Optimized Health (web): https://www.optimizedhealthcoaching.com
Optimized Health (IG): https://www.instagram.com/optimizedhealthcoaching
Ethan Schiff (IG): https://www.instagram.com/ethanschiff
