This episode is a deep dive into snacking, cravings and mindless eating. We unlearn traditional diet culture messaging around snacking (what your snacks should look like, or why your snacking is a sign of a lack of willpower) and instead touch on everything from healthy snack ideas, to the deeper elements to explore to improve your snacking, like your home/work environment, relationships, food associations and beyond.
Find Ethan Online:
Optimized Health (Web): https://www.optimizedhealthcoaching.com/
Diet Culture Day (Web): https://www.dietcultureday.com/
Free Health Coaching Consultation: https://calendly.com/optimizedhealth/consultation
Email: ethan@optimizedhealthcoaching.com
