In this episode, we discuss where the concept of a "summer body" comes from, and go through an alternate approach to what a 3-month health roadmap could look like instead. This is for anyone wanting to challenge the disordered/dysmorphic thinking in our society, as well as get a practical step-by-step breakdown of how to build a sustainable health plan that will last beyond a season.
Find Ethan Online:
Petaluma Wellness Club: https://www.optimizedhealthcoaching.com/pwc
Optimized Health (Web): https://www.optimizedhealthcoaching.com/
Diet Culture Day (Web): https://www.dietcultureday.com
Free Health Coaching Consultation: https://calendly.com/optimizedhealth/consultation
Email: ethan@optimizedhealthcoaching.com
