In a society obsessed with sharing the highlight reels of life, this episode does the opposite. This episode explores seven times I cried during my health journey (also listed below if you want a sneak peak). My goal is simply to remind you that THIS SH*T IS HARD. It also is a reminder that crying can mean tears of joy and pride. Leading from a place of empathy and vulnerability is something I care deeply about, so here we are. I hope you connect with some of this.
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The seven examples I describe are:
1) Losing a relationship due to my appearance
2) An idol responding to a cold email by telling me to lose weight
3) My "day in the life" summer internship eating plan
4) A personal low point of repeatedly binging until I fell asleep
5) A mindset shift discovering the beauty of nourishing foods
6) Coming back to an old workout I couldn't do with a vengeance
7) The finish line of my first Half Marathon
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As always, feel free to reach out at the links below. Thanks!
Optimized Health (web): https://www.optimizedhealthcoaching.com
Optimized Health (IG): https://www.instagram.com/optimizedhealthcoaching
Ethan Schiff (IG): https://www.instagram.com/ethanschiff
