One of the common challenges people face while on a health journey is navigating weekend routines. It is very common to be "on" during the week, and "off" on the weekends. Today we explore how a lot of that comes back to our childhood, our association with food, and tips on rethinking weekends to use them in your favor, instead of as time to sabotage your progress.
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As always, feel free to reach out at the links below. Thanks!
Optimized Health (web): https://www.optimizedhealthcoaching.com
Optimized Health (IG): https://www.instagram.com/optimizedhealthcoaching
Ethan Schiff (IG): https://www.instagram.com/ethanschiff
