While there is nothing regrettable or negative about saying "I don't want to even THINK about this food and health stuff through this holiday. I'm going to eat a bunch of whatever I want and enjoy it all", and I truly resonate and respect that if that is your decision - that is not who this episode is for.
This episode is for anyone who is heading into the holidays looking to enjoy, relax, and indulge at times, but ALSO want to stay consistent with their usual routines and aligned with their health goals. It's a tough line to walk, and this episode shares some practical examples and strategies for how to do just that.
_______________
Find Ethan Online:
www.optimizedhealthcoaching.com (Web)
https://www.instagram.com/optimizedhealthcoaching (IG)
https://www.optimizedhealthcoaching.com/programs
