Reading is one of my favorite things in the world. I do it every morning with a cup of black coffee to begin my day. I get a lot of messages asking what books I recommend, asking if I've read something, etc. So I thought I would my favorites in one place, with context on each. Hopefully this helps you, wherever you are on your journey.
Links to each book:
1. Gabor Maté - "The Myth of Normal"
2. Oliver Burkeman - "Four Thousand Weeks"
3. bell hooks - "The Will To Change"
4. Geneen Roth - "Breaking Free from Emotional Eating"
5. Dr. Nicole LePera - "How To Do the Work"
Find Ethan Online:
Website: https://www.optimizedhealthcoaching.com/
Email: ethan@optimizedhealthcoaching.com
