A massive misconception in the diet culture/wellness world is that you simply need more discipline to just "eat less" (and move more).
If it were that simple, everyone would do it.
Today we are going through 4 specific tools that will help you stay full, satisfied, and enjoying your eating while simultaneously eating the "controlled" portion you've always wanted.
Find Ethan Online
OH Web: https://www.optimizedhealthcoaching.com/
"4-Count Friday" Weekly Email:
https://optimizedhealth.myflodesk.com/4-count-friday
OH IG: https://www.instagram.com/optimizedhealthcoaching/
Ethan IG: https://www.instagram.com/ethanschiff
