This week was my birthday, and today I'm sharing some current reflections, as well as my routines and goals in a variety of areas. We cover my daily eating routine and body image realities, as well as my workout plan (and reason why I train the way I do). We also cover some business goals, alcohol, emotional health and therapy, and beyond.
I am entering this new year feeling grateful, loved and content. Thank you as always for your support!
Find Ethan Online:
https://www.optimizedhealthcoaching.com/
https://www.instagram.com/ethanschiff
Email: ethan@optimizedhealthcoaching.com
