Where is the line between pursuing your health goals, and becoming obsessive about your health goals?
Why do we use words like "good" and "bad" when talking about food?
What's the difference between enjoying exercise, and tying your sense of self-worth to your body?
My guest today is Cassie Steinberg, a brilliant Registered Dietitian who earned both her bachelors and masters degree in Clinical Nutrition from NYU. She has worked in a wide range of settings - focusing currently on disordered eating but also has worked in settings from bariatric surgery, to athletes, and everything in between, allowing her a unique glimpse into the psychology and connection between our emotional and physical selves.
Find Cassie Online:
IG: https://www.instagram.com/thenakeddietitian__
Find Ethan Online:
Web: https://www.optimizedhealthcoaching.com/
Consultation: https://calendly.com/optimizedhealth/consultation?month=2024-03
IG (OH): https://www.instagram.com/optimizedhealthcoaching/
IG: https://www.instagram.com/ethanschiff
Email: ethan@optimizedhealthcoaching.com
