In this short, straight-forward episode, we walk through all things Habit Stacking: what it is, two ways to use it, and specific examples of what it might look like to you. I also share examples of how I used it in my personal 130lb weight loss journey. You will leave this episode with clear, simple, actionable steps to use a tool that has been a game-changer for myself and so many people.
As always, feel free to reach out at the links below. Thanks!
Optimized Health (web): https://www.optimizedhealthcoaching.com
Optimized Health (IG): https://www.instagram.com/optimizedhealthcoaching
Ethan Schiff (IG): https://www.instagram.com/ethanschiff
