The before and after photos can make any health journey seem intense, quick, and as though a switch was miraculously flipped. In reality, though, any health journey - with any goal - is far more nuanced and complicated.
Today I am sharing three essentials from my personal journey, which included not just losing 130lbs but reprioritizing my life, my self-esteem, view of self, and everything in between.
I am also sharing one regret that I look back on that to this day slightly haunts me still. It is something I did not realize in the moment but I can see so clearly now.
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