Today we dig into the three keys I used to lose my first 30lbs, though the examples will help you whether you're wanting to lose 10, 20, 30, or 50lbs, or not lose weight at all and simply feel your best every day. We talk through tons of examples of how you can incorporate these things into your life, as well as me sharing stories of what worked for me during "Phase One" of my my 130lb weight loss journey.
As always, feel free to reach out at the links below. Thanks!
Optimized Health (web): https://www.optimizedhealthcoaching.com
Optimized Health (IG): https://www.instagram.com/optimizedhealthcoaching
Ethan Schiff (IG): https://www.instagram.com/ethanschiff
