Description

As the year comes to a close, in our eighth episode, Sofie reflects on all that she has let go, held on to, and grown from. She delivers 12 honest lessons that she learned while navigating a turbulent relationship and breakup, multiple estranged friendships, a growing career, a new podcast, full-time academics, and her empowerment journey.

Our next episode will be released on January 8th at 9 am EST.

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Summary of lessons:

1. Don’t let anyone get comfortable with disrespecting you.
2. The moment you settle for someone is the moment you've lost yourself.
3. The only person responsible for your happiness is you.
4. Only allow things that make you feel good and energized into your personal space.
5. Don’t be afraid to leave people behind.
6. If you can’t beat the fear, do it scared. Fear is temporary. Regret is forever.
7. It's not failure if you learned something.
8. No one remembers your mistakes if you get back up.
9. If it were easy, everyone would do it.
10. Positivity always beats negativity.
11. You will never wake up one day and feel completely ready and fearless. Being brave takes time.
12. Loving yourself takes time.