In the midst of overwhelm and anxiety, the last thing we want is something that feels like more work!
This is why I want to share these THREE EASY WAYS to get grounded quickly, with minimal effort. Take a listen to hear these simple tools I keep in my back pocket for when the tasks and the world itself feel like too much. When I want to feel more in control, steady, confident, grounded.
I hope sharing this helps you find immediate relief the next time it all just feels like too much and the anxiety takes over.
And please visit me @kathylyonscoaching for helpful posts and to connect and share how these worked for you.
I wish you the absolute best while on this journey and I am so grateful you are here!
P.S. As promised in this episode, here is link to the "Moving Past Morning Overwhelm" workshop. https://pensight.com/x/kathylyonscoaching/new-meeting/151801d7-a62d-4be6-ae5c-e0d55781634c
