I had the pleasure of speaking with teacher and coach, Krystal Mills, on how to begin a meditation practice and how a small practice can reach so many facets of our lives. Thank you so much, Krystal, for inviting me to have a LIVE conversation in front of your audience on Instagram.
In this episode, Krystal is curious about how I started my practice and why so many of us believe this is difficult to do. I share my simple tips for beginning a no-fail practice and give ideas to easily get started right now. (Download my free guide here.)
In the second half of the episode, I share a little bit about how meditation is a pivotal piece of my coaching framework and why it brings the most remarkable results. Sign up for a complimentary consultation here. I can't wait to learn about your goals and share how I can support you!
Please visit Krystal Mills @lessons_fromthemiddle on Instagram to learn more about how she helps teachers take back their nights and weekends!
