Anxiety often comes on suddenly. This leaves many of us feeling ill prepared and alone.
In this episode, I share my typical experience with an anxiety episode and some of the unconventional ways I allow myself to move through it.
I invite you to join my Facebook group- "Moms Being Real about Anxiety and Overwhelm." Inside this community, we will support each other without judgment. Request to join this private group.
Content Warning: This episode discusses symptoms of anxiety and possible avenues to feel relief. This advice is not a substitute for professional care. The content in this episode may be triggering to some individuals.
