Have you ever gone away on vacation, had a great time... feeling like you are rested... re-energized by some excitement...
And then you get back, and BAM- you are hit with that Post Vacation Dip!
Those few days when life just feels overwhelming and you don't know how you will ever manage getting back to “the grind?”
If you can relate, then you too have experienced the post vacation blues.
Or, if you are a teacher, like myself, perhaps you have been on summer vacation and know how difficult it can be to go from taking care of the to-do’s on your own time to waiting for the right bell to be able to visit the bathroom.
This literal change of pace can cause some serious blues. Listen to this episode if you are looking to ease back into a more scheduled day with less lament and more space for things that bring us joy.
