Do you struggle to set boundaries around your personal energy? In this episode, I share what I've discovered regarding identifying when and how our energy is drained, what we can do when we feel triggered, and how it's never to late to re-evaluate our values around parenting and protecting our personal energy.
As shared in this episode, here is the link to join my email list and receive my Top 3 Tips for Beginning a Fail-Proof Meditation Practice! Please let me know how you like it!
Also- here is the link to my 5 Part Series running the month of May: "Demystifying Meditation for Moms" Use code "Mom15" for 15% the month of March!
