In a generation that's full of stimulation and mental health challenges, it has never been more important and impactful to introduce meditation into our lives. Whether it's taking a few deep breaths, following a guided meditation, or simply just being, meditation and stillness is your way back to wellness. Listen in as we converse about being more present in our lives.
Meditations:
Handpan Music:
https://www.youtube.com/watch?v=uwEaQk5VeS4
Guided Meditation (more advanced):
https://youtu.be/EwQkfoKxRvo?feature=shared
Headspace meditation: (Beginner's):
