This week's edition of the Save My Business podcast focuses on mindfulness, meditation, resilience, and stress management.
Steve Griffith has studied, taught, and spoken on those topics for some 35 years, so you won't find too many people with greater experience and understanding of how meditation and mindfulness techniques can help us.
He has helped individuals, teams, and entire workforces better appreciate how their state of mind impacts on their bodies and their capabilities, with a focus on improving both wellness and performance.
Steve will explain how stress manifests in our lives, how meditation can help us minimise and manage those feelings, and how we can build new routines and habits that are more productive and positive.
If you think you could benefit from being less stressed, sleeping better, and being more resilient in the face of constant change and challenges, Steve's your man!
