Description

On this episode of the podcast, I talk about something pretty epic that my kids have taught me A LOT about: having your feelings and letting them be felt and heard without judgement.

This is an important lesson because:

• It is not the feeling you're having that is keeping you stuck, I promise
• You get to feel more love and support when you do this
• Your confidence will go up (a lot)
• You will start to enjoy the sensations in your body (no matter the feeling)
• And... it will help you have energy like a kid again!

Listen in and learn the lesson of how to just have your feelings without all the drama, time, and effort you are probably exerting right now.

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If anything resonates or if you have any questions, you can always reach out to me on Instagram or through email right here: melanie@melaniehillcoaching.com

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