Today on the Retirement Lifestyle Show, Roshan Loungani, Erik Olson, and Adrian Nicholson welcome back Jill Daniels Myers, an integrative nutrition health and wellness coach. They talk about staying healthy during the holiday, mindful spending, and explain why health is more than just losing weight.
[01:05] Why Preparing for the Holidays is Extremely Important
[03:40] Tips for Staying Healthy During the Holiday Season
[11:00] How and Why you Should Avoid Processed Sugar During the Holidays
[19:50] A Mindful Approach to Spending During the Holidays
[27:57] How to Handle the Social and Emotional Aspects of the Festive Season
[31:10] Why you Need to Start Volunteering During this Time of Year
[37:18] Factors that Contribute to a Happy Healthy Person
[40:30] Why Health and Wellness is More than Just Losing Weight
[43:30] Parting Thoughts
Roshan can be reached at roshan.loungani@aretewealth.com or at 202-536-4468. Erik can be reached at erik.olson@aretewealth.com or 815-940-4652. Adrian can be reached at adrian.nicholson@aretewealth.com or at 703-915-8905.
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All opinions expressed by podcast hosts and guests are solely their own. While based on information they believe is reliable, neither Arete Wealth nor its affiliates warrant its completeness or accuracy, nor do their opinions reflect the opinion of Arete Wealth. This podcast is for general informational purposes only and should not be regarded as specific advice or recommendations for any individual. Before making any decisions, consult a professional.
