When it comes to the discussion of burnout, there are many misconceptions that can impact your healing from burnout journey. In this week’s episode of Take a Break, Caroline and Lennis are sharing details of common misunderstandings that you may encounter on your burnout recovery journey.
Here are the topics covered today:
✔️ How perfectionism sabotages your recovery from burnout
✔️ Importance of creating a toolkit for your recovery journey
✔️ Busting the timeframe for burnout recovery
✔️ The link between trauma and burnout
✔️ Management, leadership, and why burnout is not an individual experience
✔️ Closing habits/tips to try at home
And with this episode we are closing season 1 of Take a Break!
We are looking forward to seeing you during season 2.
If you have any questions or suggestions, you can email us at takeabreakstem @ gmail.com
To learn more about Lennis, visit www.lennisperez.com.
To learn more about Caroline, visit www.miltoncc.com.
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