Health Indicators & Body Health:
In this week’s episode of Take a Break with Caroline & Lennis we are tackling the BIG subject of health. From body health to mental well-being. More importantly, we will discuss some misleading indicators of health. Here is what you can expect on this episode:
1️⃣ Taking good health for granted
2️⃣ Body Expectations
3️⃣ Navigating the individual’s relationship with food
4️⃣ Misleading health indicators: ❌ Body type & weight ❌ Energy levels ❌ Cravings ❌ Mental health & toxic positivity
5️⃣ Closing habits & tips to try at home!
If you have any questions or suggestions, you can email us at takeabreakstem @ gmail.com
You can also find us on YouTube at: https://www.youtube.com/channel/UCycZjYBDg-crNZEbg7PJ_Mg/
To learn more about Lennis, visit www.lennisperez.com.
To learn more about Caroline, visit www.miltoncc.com.
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