HOW DOES STRESS AFFECT THE DIGESTIVE SYSTEM
In today’s episode of Take a Break, Caroline and Lennis share the impact of stress on your digestive system. Have you noticed some stomach problems lately? We will talk about what happens with a stressed gut and some tips to help your digestive system.
Here is what you will learn on this episode:
✔️What happens with your digestion when you multitask
✔️Tips for busy professionals, parents & caregivers to improve your digestion
✔️How stress impacts your digestive system
✔️Understanding your microbiome
✔️How digestion works and how to optimize it
✔️Closing habits/tips to try at home
If you have any questions or suggestions, you can email us at takeabreakstem @ gmail.com
To learn more about Lennis, visit www.lennisperez.com.
To learn more about Caroline, visit www.miltoncc.com.
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