HOW TO KEEP THE BRAIN HEALTHY
In today’s episode of Take a Break, Caroline and Lennis share the impact of stress on your brain and how to keep your brain healthy.
Here is what you will learn on this episode:
✔️Impact of stress on the brain
✔️The difference between the brain and the mind
✔️How to keep the brain healthy
✔️Importance of preventive action & micro-breaks
✔️Contributors to chronic stress
✔️Closing habits/tips to try at home
For the Stress and the Nervous System Episode click here: https://youtu.be/EC-t0sTIS4g
If you have any questions or suggestions, you can email us at takeabreakstem @ gmail.com
To learn more about Lennis, visit www.lennisperez.com.
To learn more about Caroline, visit www.miltoncc.com.
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