Description

STRESS AND THE NERVOUS SYSTEM.

In today’s episode of Take a Break, Caroline and Lennis share the impact of stress on your Nervous System. We answer a very important question: What happens to us during stress and how stress impacts your nervous system.

Here is what you will learn on this episode:

1. Understanding your nervous systems
2. Learning about the two parts of the central nervous systems
3. The binary nature of your nervous system
4. Healthy ways to include acute stress in your life
5. Closing habits/tips to try at home

We tackle the different stressors on this earlier episode: https://youtu.be/3UYDmEhmmKI

If you have any questions or suggestions, you can email us at takeabreakstem @ gmail.com

To learn more about Lennis, visit www.lennisperez.com.

To learn more about Caroline, visit www.miltoncc.com.

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