What is practical mindfulness? How is mindfulness different from meditation? I will never be able to sit still to meditate, but perhaps I could be mindful. HELP!
Therapist Megan Bayles Bartley, LMFT, founding director of The Mindfulness Center shares her definitions of mindfulness as we take a moment to RESET after 18 months of podcasting and circle back to the specific topic of mindfulness.
Chances are you are being mindful in ways you've never realized before. Our goal is to give you hope, that you can be and are already being mindful.
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